BRAT Diet Recipes

B.R.A.T Diet Recipes


The B.R.A.T Diet can be very bland and boring to some and sometimes last an extended period of time. Just because the B.R.A.T Diet consists of a handful of foods doesn’t mean you can’t have some fun with them. Traditionally people would only eat raw bananas, rice, cold applesauce and toast but you really aren’t 100% limited to just these foods consumed in this manner. In fact it’s been shown it’s easier and healthier to combine these foods subtly with other foods as to keep your system healthy and strong. There aren’t too many BRAT DIET Recipes online so we’ve assembled some and hope that you send us your favorites too!

Below are some simple recipes that you can use to get creative and add more flavor to your diet. You can also buy the B.R.A.T Diet drink found in the products page or in the right hand column but in a pinch these recipes will help you.

Banana Bread

2 cups rice flour
5 mashed bananas
1/2 cup apple sauce (unsweetened)
1/4 cup maple sugar
1/2 tsp baking soda
1/4 tsp salt
1 tsp baking powder
2 eggs

Mix all ingredients together. Bake at 350 for 40-60 minutes. I used a 9*9 pan.


1 cup sliced bananas
3 cups Ricemilk

Mix all ingredients in blender and blend until preferred consistency.


Ice Cube Trays

Fill up ice cup tray with applesauce insert Popsicle stick and place in freezer until solid.

Somewhat Bland Rice

I find basmati rice a little lighter and tastier than regular white rice.

2 cups basmati rice
2 tablespoons unsalted butter
3 1/3 cups water
1 teaspoon salt

Rinse rice a few times in cold water until the water runs clear.
Melt butter and stir in rice over moderate heat.
Pour in water and and bring to a boil adding salt.
Reduce heat and cook covered around 5 minutes
Fluff with fork and serve.

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